30-Day Flexibility Challenge
Unlock your body’s potential with this progressive 30-day flexibility program. Each day focuses on a new body area, stretch style, or flow—perfect for…
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Free
About Course
Unlock your body’s potential with this progressive 30-day flexibility program. Each day focuses on a new body area, stretch style, or flow—perfect for all levels. Train daily in under 20 minutes from home, at your pace, with expert guidance.
Benefits of the course
- Improve flexibility and mobility in key areas like hips, shoulders, and hamstrings.
- Increase your range of motion for better daily movement and performance.
- Deepen your front splits, backbends, and other advanced flexibility skills.
- Release tension and improve joint health through mobility-focused stretches.
- Build strength and flexibility simultaneously for balanced body training.
- Learn safe and effective stretching techniques to avoid injury.
- Develop a consistent flexibility practice with daily workouts.
- Track and measure your progress throughout the 30-day journey.
Course Content
Instructor
Free
- Update:أبريل 13, 2025
- Lectures2
- Skill Levelمبتدئ
- Course Duration: 10س 50m
Your Instructors
Dr. Basma
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Dr. Basma
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Target Audience
- Beginners looking to improve overall flexibility.
- Athletes wanting to enhance mobility for better performance.
- Individuals dealing with stiffness or tension in the body.
- Anyone aiming to achieve specific goals like splits or backbends.
- Fitness enthusiasts looking for a structured and progressive flexibility program.
- People with limited time who want quick, effective flexibility routines.
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